Crispy Chicken Cutlets
4 chicken breast cutlets
1 cup plain panko
1/2 cup Parmesan cheese
1 tbsp dried italian herbs
1 egg, beaten
olive oil for cooking
Heat the oil in a large saute pan. Dip chicken in egg and dredge in the panko/cheese/herb mix. Saute until golden brown on either side, about 4 minutes each side.
Tomato Butternut Stew
1 large butternut squash, peeled, seeded and small dice
1 large can crushed tomatoes
1/2 yellow onion small dice
3/4 cup water
1 tbsp minced garlic
1 cup Israeli couscous (pearl couscous) prepared separately
Red pepper flakes
salt and pepper
olive oil
In a large open pan, saute onion in oil for 3 minutes, add red pepper (to taste), salt, pepper and garlic. Saute for 3 more minutes until very fragrant. Add squash and water, stir and bring to a low boil. Cover for 6-9 minutes until squash is fork tender but not mushy. Add tomatoes, bring to a simmer. Add cooked couscous, bring back to a simmer and serve.
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